Online ADHD Coaching for Overwhelmed Adults in the UK
I offer online ADHD coaching for adults in the UK who feel overwhelmed, burnt out or stuck.
If you struggle with focus, routines, emotional regulation, executive dysfunction or confidence, ADHD coaching can help you build systems that actually work for your brain.
I specialise in working with late-diagnosed adults with ADHD or AuDHD who may be struggling at work, at home or with everyday life demands.
Through one-to-one online ADHD coaching, I support clients with overwhelm, burnout, low self-esteem, task paralysis and emotional regulation.
I specialise in working with late-diagnosed people with ADHD /AuDHD or on their discovery journey, who may be struggling at work or in their home life.
Working together, I will help you find tools and strategies to combat overwhelm, burnout and stress caused by ADHD or AuDHD.
Any of these sound familiar?
Overwhelm
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Lack of Direction
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Shame
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Low self-confidence
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Procrastination
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Burnout
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Task paralysis
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Overwhelm 〰️ Lack of Direction 〰️ Shame 〰️ Low self-confidence 〰️ Procrastination 〰️ Burnout 〰️ Task paralysis 〰️
Creating goals and a plan for how to achieve them
Reducing overwhelm
Routines that actually work with your brain
Identifying patterns or triggers
Boosting confidence and motivation
Strategies to stop burnout
Finding out more about how you work best
How ADHD coaching helps:
What ADHD coaching is not
ADHD coaching is not therapy or counselling.
Coaching is about looking at what isn’t working now and developing strategies to move forward, whereas therapy and counselling often look to the past.
We have a free chemistry call together. This is to get a rough idea of the kinds of things you’d like to work on and whether I can help. This is pretty standard practice. I want to make sure we’re a good fit to work together.
How ADHD coaching sessions work
1
Discuss and identify areas that you’re struggling with. Talk through what may be keeping you stuck, and then come up with a plan to move forward. For certain tools, I’ll provide worksheets to help you move forward.
2
Between sessions, you’ll implement the tailored solutions we developed. This is also a time to think about what is coming up for you and reflect on it to bring to the next session.
3
In the next session, we’ll review how it went and adjust the plan if it needs to be adjusted. When you feel ready, we’ll move on to the next area you’d like support with.
4
Session prices
Coaching session
£55**
This is a 1 hour online video call.
** This price is valid for March & April 2026
Chemistry call
Free
This is a Free initial call where we can ask questions and see if we’re a good fit.*
* A chemistry call is only available once per coachee.
I have ADHD and understand the benefits and challenges that come with it. I know what it feels like to go through life, feeling like everyone else got a copy of the instructions, and you didn’t, or they were missing some vital parts.
My background is in person-centred design, management and guiding. I therefore have the ability to design tools that perfectly suit and support you. I have used these skills to develop tools and cheat-sheets to support the coachee.
It’s hard to navigate your way through all the ‘shoulds and should nots’ of this world, I’ll help you to get a clearer sense of the things that are important, so you’re able to steer your life in to the direction you want to go.
Why work with me?
My approach
Non-Judgmental (believe me, I’ve been there)
Practical
Tailored to you
Tools that are easy to use
Person-Centered
Neuroaffirming
Supportive
Great for visual learners
Focused on real-life support designed for ADHD brains
Learn more in the About me section